Hey guys, I’ve been on primal for a few months now and I’m 17 yrs old. I felt amazing for the first months but gradually I started feeling worse and losing my appetite for raw meat which I love the taste of usually. I feel low energy/strength, no appetite for meat, lethargic, etc. I tried vegetable juice but it didn’t seem to help very much. I also feel oveacidic and sometimes when I eat or drink raw meat and milk I get mild acid reflux. What do you guys think I should do? I have genuine hunger for food but I get full so easy and my digestion feels very sluggish. Thanks

]]>https://rawprimal.org/topic/610/low-appetite-and-energyRSS for NodeTue, 21 Apr 2026 14:05:05 GMTTue, 31 Mar 2026 01:47:39 GMT60Probably too little fat. And I'm guessing you eat beef which will cause over acidity for beginners so switch to lean chicken and high fat. Also have some vegetable juice.

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