<![CDATA[increased heart rate and tiredness]]>I'm male 20, don't exercise anymore.
changed to the diet 3 weeks ago, around 2 weeks ago started noticing frequent increased heart rate throughout the day.

anybody else experienced it? sometimes it can become uncomfortable since you fully feel the thumping and tightening.
also about 3 daysa go began feeling a sore throat and pretty severe grogginess, not like a normal cold I felt before.

I eat I'm a day roughly: 1L raw milk, 100-200 raw butter depending on how I feel, 400-500 muscle meat or 200-300 heart or liver, 2-3 mandarines, maybe a few eggs.

  • all are rough measurements depending on how much is needed to satiate me.
]]>https://rawprimal.org/topic/688/increased-heart-rate-and-tirednessRSS for NodeTue, 21 Apr 2026 14:05:51 GMTSat, 18 Apr 2026 11:45:26 GMT60<![CDATA[Reply to increased heart rate and tiredness on Sat, 18 Apr 2026 13:18:28 GMT]]>@liverman12 It's a good diet just continue like that, maybe increase liquids little bit, like more raw milk.

]]>https://rawprimal.org/post/4342https://rawprimal.org/post/4342Sat, 18 Apr 2026 13:18:28 GMT