<![CDATA[wanna get back to healthy sleep Schedule, too much healthy energy...]]>I'm used to falling asleep between 6-8am and wanna get back to falling asleep at around 12am since I miss lots of the sun.

even tho I get somewhat tired already at around 2-3 since it's already dark for a while, but I always start thinking so much and can't actually fall asleep.

any natural remedies to getting back to that time, I hate alarms so I don't use them.

]]>https://rawprimal.org/topic/695/wanna-get-back-to-healthy-sleep-schedule-too-much-healthy-energy...RSS for NodeTue, 21 Apr 2026 13:46:23 GMTMon, 20 Apr 2026 00:37:16 GMT60<![CDATA[Reply to wanna get back to healthy sleep Schedule, too much healthy energy... on Mon, 20 Apr 2026 18:44:56 GMT]]>@liverman12 Best thing you can do then is always watch the sunset and sunrise

]]>https://rawprimal.org/post/4389https://rawprimal.org/post/4389Mon, 20 Apr 2026 18:44:56 GMT<![CDATA[Reply to wanna get back to healthy sleep Schedule, too much healthy energy... on Mon, 20 Apr 2026 11:17:40 GMT]]>@Bert it is by the street sadly...

]]>https://rawprimal.org/post/4379https://rawprimal.org/post/4379Mon, 20 Apr 2026 11:17:40 GMT<![CDATA[Reply to wanna get back to healthy sleep Schedule, too much healthy energy... on Mon, 20 Apr 2026 10:07:38 GMT]]>If your window isn’t by the street try leaving it open you’ll automatically adjust your circadian rythm to the sun

]]>https://rawprimal.org/post/4378https://rawprimal.org/post/4378Mon, 20 Apr 2026 10:07:38 GMT