<![CDATA[Randle cycle]]>I see many debates online on its importance, currently I’m eating around 200g’s carbs a day and I’d guess around 300g fat. Is it something to stress about, how bad is it for health or optimization?

]]>https://rawprimal.org/topic/864/randle-cycleRSS for NodeSat, 06 Jun 2026 03:40:37 GMTSun, 31 May 2026 18:09:30 GMT60<![CDATA[Reply to Randle cycle on Mon, 01 Jun 2026 03:19:28 GMT]]>@Jay Inflammation = the bodies natural immune response to injury, toxins or infections. Definition.

Why is this a bad thing? Could be anything, growth, detox everything

]]>https://rawprimal.org/post/6031https://rawprimal.org/post/6031Mon, 01 Jun 2026 03:19:28 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 20:29:20 GMT]]>@veloman thanks man cheers

]]>https://rawprimal.org/post/6015https://rawprimal.org/post/6015Sun, 31 May 2026 20:29:20 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 20:27:03 GMT]]>@Chill hard on the digestive system, I’ve noticed when I chug it I get bloated and it gives me the shits, but that could also be because it’s A1

]]>https://rawprimal.org/post/6014https://rawprimal.org/post/6014Sun, 31 May 2026 20:27:03 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 20:22:50 GMT]]>@veloman why shouldnt i chug it

]]>https://rawprimal.org/post/6013https://rawprimal.org/post/6013Sun, 31 May 2026 20:22:50 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 20:17:35 GMT]]>@Chill I’ve not noticed any bad side effects, don’t chug it tho, sip it through the day

]]>https://rawprimal.org/post/6012https://rawprimal.org/post/6012Sun, 31 May 2026 20:17:35 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 19:45:23 GMT]]>@veloman what effects have you seen from 3l raw milk
i wanna do it so good to know if you feel full or bloated?

]]>https://rawprimal.org/post/6010https://rawprimal.org/post/6010Sun, 31 May 2026 19:45:23 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 19:07:23 GMT]]>@Jay but sometimes I’ll have 3L milk and more pieces of fruit so I say 200 average

]]>https://rawprimal.org/post/6006https://rawprimal.org/post/6006Sun, 31 May 2026 19:07:23 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 19:05:48 GMT]]>@Jay raw milk (2L) then about 50g honey, and 1 piece of fruit

]]>https://rawprimal.org/post/6005https://rawprimal.org/post/6005Sun, 31 May 2026 19:05:48 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 18:45:06 GMT]]>@veloman That's great man, I get around 100-150 myself. it took months to tweak to see what felt right. What foods are you getting yo carbs in? Cause raw milk surely aint got that much carbs lol

]]>https://rawprimal.org/post/6003https://rawprimal.org/post/6003Sun, 31 May 2026 18:45:06 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 18:40:35 GMT]]>@Jay tbh I feel amazing with the amount of carbs I eat rn, never feel inflamed. So I guess that answers my question

]]>https://rawprimal.org/post/6001https://rawprimal.org/post/6001Sun, 31 May 2026 18:40:35 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 18:37:48 GMT]]>@Rabbi IMG_0040.jpeg randles cycle btw

]]>https://rawprimal.org/post/6000https://rawprimal.org/post/6000Sun, 31 May 2026 18:37:48 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 18:40:33 GMT]]>This is an interesting topic, There are alot of different speculations that combining fat & carbs cause inflammation, However the more i deep dive into the randal cycle I just came to the conclusion that it only really effects obese people or people on seriously poor diets.

We are on Primal, so we are not combining carbs with fats much anyway. for example, I would have an orange for dessert after your lube formula which would come to what 20 grams of carbs? it surely can't be that deep. I think it's blown out of proportion from what iv'e seen. Alot of conflicting research.

]]>https://rawprimal.org/post/5999https://rawprimal.org/post/5999Sun, 31 May 2026 18:40:33 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 18:29:51 GMT]]>@veloman man-made cycle

]]>https://rawprimal.org/post/5998https://rawprimal.org/post/5998Sun, 31 May 2026 18:29:51 GMT<![CDATA[Reply to Randle cycle on Sun, 31 May 2026 18:28:27 GMT]]>I think the randle cycle is irrelevant

]]>https://rawprimal.org/post/5996https://rawprimal.org/post/5996Sun, 31 May 2026 18:28:27 GMT