be in touch soon, chris.

clearly it is difficult to eat only raw foods, because we have been accustomed to such unnautral options.

you just learn from his videos, see what makes sense to you and experiment based on your own intuition

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amount of raw fat to cooked starch is healthier. Most people, most of the time, don’t need to eat cooked starch because they obtain and utilize the starch that is present in raw meat, raw nuts and raw seeds (see Nut Formula, page 194), and raw vegetable juices. However, people who need cooked grain and/or potato starch may require it regularly for as long as two years. After one to two years on a raw diet, cooked starch should be eaten sparingly or not at all. Cooked starch may be cooked at normal recipe temperatures. When putting unsalted raw butter, raw oils, self-made raw sauces and raw jams, and any other raw food on hot cooked starch, make sure that the starch has cooled to the point that it won’t burn the raw food. This temperature test can be done by sticking a finger deep into the hot food after steam no longer rises from it - if it is too hot for your finger, it will burn the raw food and diminish nutritive value. Wait until it cools just enough that it doesn’t burn. Where I have recommended cooked starch, I am referring to baked, boiled or steamed potatoes, plain grain pastas, air-popped corn, and breads (for instance, French, Italian or sourdough) that are made with only unbleached flour that is not fortified, yeast and water. (A little salt in the baking is acceptable because gluten will not easily release salt into the body; however, breads made without salt are best for health). Most often it is better not to eat cooked potato skins. Cooking potato skins often creates toxic resins and concentrated residue. People lacking enzyme-mutations for eating cooked red fruits and vegetables should not eat yams or red or purple potatoes. Air-popped corn and rice cakes are good for some people and indigestible, or unassimilable, or non-utilizable for others. If anyone has an ailment that relates to a lack of enzyme-mutations for eating cooked yellow food, he or she usually cannot eat yellow popcorn, yellow potatoes or cooked whole grains easily or properly. When cooking, it is healthier to cook ingredients in oven-safe glass or pottery

I forget the fundamentals of why Starches are important but trust me, we need them.

Goatis doesnt get any starches in any of his meals. Ever. So i just dont believe he's been eating raw meat for 10+ years. I think he would cheat if he didnt get starches. He would have to.

I question if he's really that strict with eating raw meat. FOR 10 YEARS. There are testimonies from subscribers that met him that said he ate burger king & drank coffee. Do not listen to Goatis.