Is fasting a good idea?

[Mishutka_47]

Is fasting a good idea? A four-day fast is a good way to enter "survival and cleansing" mode. It triggers neurosynthesis and autophagy. Is all of this beneficial? Should I try it?
My dad developed psychosis and forbade me from eating meat. I was upset, so I ate nothing yesterday, only two glasses of milk. I saw a YouTube video about how it improves my mood and might be beneficial. I think I'll try fasting for four days and drinking only water. If you think it's not beneficial, let me know, and I'll eat cooked meat, raw eggs, and milk.

[Mishutka_47]

I spoke with an AI groker on a website like Aajonus, and he told me it's the worst idea that definitely won't prolong or improve my health. I'll go eat, everyone. Bon appétit, and please tell me how terrible you think fasting is so I can remember it.

[zygomidus]

No reason to starve. Tell your body that you live in abundance and eat as much as you like, whenever you like. Treat yourself as much as you can assuming the food is healthy. That's a non-negotiable rule.