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RawPrimal Q&A
Community Q&A

Raw Primal Q&A

Frequently asked questions about raw animal foods and the community that champions them.

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What is RawPrimal.org?

The only uncensored space that connects people who eat raw animal foods.

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Who is this community for?

This community is for people who want to improve their physical and mental health as much as possible with raw animal foods.

What is RawPrimal?

RawPrimal = Raw Animal Foods

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Why do people do this?

People who eat RawPrimal frequently report reversal of long-standing so-called “chronic” and “incurable” conditions after switching, often after years or decades of medical failure. Overall physical and mental health is profoundly improved more than with any other diet.

→ See the Evidence thread

How do I start?

1

Find accessible raw animal foods

Start with what is easiest for you to source locally.

2

Choose good quality

Ensure the foods are clean, fresh, and free from toxins.

3

Eat to fullness

No calorie counting, listen to your body's natural signals.

4

Experiment with variety

Try different raw animal foods to discover what you truly enjoy.

5

Begin simple

Most people start with beef, raw milk, and liver, a proven foundation.

Suitable Foods

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Raw Meat

Beef, lamb, bison, goat, chicken, venison & more

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Raw Organs

Liver, heart, kidney, brain, spleen, pancreas

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Raw Dairy

Milk, cream, butter, cheese, yogurt, kefir

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Raw Eggs

Chicken, duck, quail, goose eggs

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Raw Fat & Marrow

Bone marrow & Animal fat

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Raw Blood

Animal blood

What about other foods?

RawPrimal.org is focused mainly on the promotion of raw animal foods and their health benefits, and comparing them to cooked animal foods.

We don't take a stance on any other foods, whether you should or should not eat them is entirely up to you.

More Questions?

The homepage is for health discussions. The Off-topic section is for anything else, community, life, ideas, and more.
Our focus is simple: we want to spread the message about the powerful health benefits of raw animal foods. We avoid diving into debates about other foods to keep the community positive, unified, and centered on what matters most.
Aajonus is the pioneer who brought the Primal Diet to light. While his approach included some other elements, we promote anyone whose diet is mostly raw animal foods. Our goal is to support and grow this way of eating in a practical, inclusive way.
To provide a free, open, and uncensored community where people who eat raw animal foods can openly discuss health, experiences, ideas, and pretty much anything else, without fear of judgment or censorship.
Telegram is great for quick, casual chat, but RawPrimal.org offers organized, threaded, searchable, and long-term discussions that build real knowledge over time. We also have a live chat feature, so you get the best of both worlds.
Unlike Discord or other big corporate platforms, RawPrimal.org is independently hosted. This means it cannot be suddenly banned or shut down by a company that disagrees with our views. We control our own space, completely.
Yes. We are fully committed to this community. The domain has already been pre-paid for the next 10 years (you can verify this on who.is). This project is built for the long term, no sudden disappearances, no corporate takeovers.
We don't feature a "Best of the Best" section because we don't want to take a stance as administrators on which posts are "better" than others. Our goal is to encourage a broader range of topics and diverse opinions around health, and we believe that curating a "top" list would unintentionally stifle that diversity by favoring certain voices over others.

Do you have more questions?

You can ask any question regarding health and nutrition on the Home page.

Start by reading some topics from community members:

📖 Raw Meat: Why and How?

Thank you for being part of the RawPrimal.org community ♥

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