@iblamedoctors dont give up man.
We can talk if you want

@iblamedoctors
Man you are a goatis larper
He says jump! you answer how high?
Your out here putting a dude down for ansking questions on a forum, a place made to ask questions.

@iblamedoctors

Christian’s are just fucking retarded low iq

Yeag yeah i see your just from tel aviv

Anyways who hurt you man

Yo
Im 18, and wanna get more healthy and stronger, and look healthier.
How much can this diet change me?
I wanna get to the root cause not the symptoms.
Im 187cm (188=6'2) and 75 kg lean muscle (165)
Will this acc have an effect on bone growth, skin, hair etc. I have only read a bit of aajonus and have more to learn.
Anyone in my situation?

appreciate ya man, so blue eyes turn deep blue and brown eyes amber?
do facial bones grow, i.e. like forward growth and maxillary development?

@RuskinPrimal im not fully 18 i turn 18 this year thats why i wrote 18 im 17 rn

the same people that hate on working out would see big benefits from doing it.
"iM beInG aCticE bro"! still wont build enough muscle even with good diet

@Liverlover

Goatis is kinda right bruh ppl who train a lot look exhausted bc their body literally hasn’t felt completely at rest in ages.

goatis says wild stuff man take it with pinch of salt, this is also not true you should feel fantasitc when training. many people report more confidence and mental health and ofcourse better physical form. you dont look exhausted from a simply working out bro and if you do there are bigger problems for you.

On top of that traditional weightlifting makes your front and back chain inbalanced (front becomes dominant instead of naturally it would be back chain dom).

spoken like someone who doesnt know weightlifting
traditional weightlifting especially olympic is very posterior chain dominant, strongman is posterior chain dominant, powerlifting is super niche down but still have big emphasis on legs and glutes
this happens only in dudes that chest press and do nothing else that is "wrong" ok but then its a problem with the people not the workout

Essentially it’s bad posture and I would argue that posture is way more important than muscle mass.

i see your point, but muscle mass helps you with posture you can correct bad posture by working out back and neck muscles

Also if you train a lot of isolation your muscles will develop weirdly imbalance like huge arms relative to body or small calves with big quads but also small hams and glutes. Or big biceps and triceps and small forearms. Also neck size gives away that you are not actually muscular bc high test but just frauding.

what? isolations can be used to prevent and fix imbalances like rear delts relative to front delts or side delts. do you know the spider physique its imbalance between limbs and torso which happens if you dont use some isolations.
also wdym "frauding". you got more muscular. the muscle is there. you arent pretending
and high test helps you get muscular but it doesnt not by itself make you muscular, unless you inject roids

I think goatis is right bro why be permanently stressed slightly for smth that literally starts going away the week you stop training.

muscles fades away very very slowly so if you "lose" your gains in a few weeks then you didnt have many gains to start with. there are many reasons to workout you are stronger, resist injury better, better for hormones, better longevity etc. another dude said that women get more attracted to you which is true

@Vladimir looks natty
you seen the guys arms?!

makes sense if you got the best car put the worst fuel the car wont function well. same thing here ones you get the right fuel your good to go

what you guys think
he is probably right abt most of his things. some of his takes are crazy tho.

@ice
Hi my Brother in Christ!

I am Christian aswell, and let me help you out with your confusion.
Matthew 15:11 -->
"What makes a person unclean is not what goes into his mouth; rather, what comes out of his mouth, that is what makes him unclean!”

About organs and blood, many Christian communities in the Middle East eat organs like liver albeit cooked, and they have some raw meat foods aswell like kibbeh naye.
In Russia, a cold climate, and Christian people, they probably eat nose to tail and thus organs aswell.
As for blood, I have to refer you to Mathew 15:11 once again. I am sure there are other verses discussing this topic but this is the verse on top of my mind.

Another point I want to make is that in the Old Testament there are plenty of rules about what you can eat and not eat, in the New Testament however, our Lord and Saviour Jesus Christ, puts no such rules.

Finally I want to add something extremely important.
Someone had called, I think @ruskinprimal, the Holy Communion, a.k.a the Eucharist, "peasant food" in what I suspect a derogatory sense wheter by intent or by being mislead by the devil. This is of course a sin and a blasphemy. You should always receive the Holy Communion. The bread and wine is a sybmol for sure, but the actual Eucharist is with no doubt the body and blood of The Son of God, the Messiah Jesus Christ.

So to summarize-->

Receive Holy Communion
Eat the raw primal diet
Go get all those benefits from this diet man!

Peace out!

@Liverlover
God existed way way before the elite.
For example, the society that the elites "prescribe" is the opposite of Gods view. They are the opposite.
And are we talking about the same elite?

@veloman Im not gonna say alcohol is good, i agree with your take there,
but the Holy Communion is not "alcohol and grains"

I dont know if your Christian, but I i think you misunderstood what the Eucharist is.

@Elliott87 we all know who decided it had to be removed

@rawcular11
This just came from someone with richard ramirez a serial killer on his pfp btw, do with that what you will. Also how old are you man?

God created us in a perfect place, as far as I know. The garden of Eden. Everything was great, on one condition, that we shouldnt consume that fruit, which we did. So even when God gave us perfection we still managed to walk away towards sin, which is why we need to pray and repent. Because of this God allows us to return to his perfection: heaven. By praying and repenting and fasting and helping your fellow people and so on.

Probably on the bible they said about raw meat but it was adulterated.

This is a separate discussion but long story short: No, it wasnt adulterated.

@veloman

But I also think you shouldn’t follow everything so blindly.

Thats why both of us are here.

If god is willing to send you to hell
Where did you get this from? Regarding the Eucharist specifically

Anyways regarding the Eucharist, I would appreciate you explaining it further

Ofc, the reason we have Holy Communion in the first place is, inter alia, to serve as remembrance of the Last Supper and for Salvation. Matthew 26:26. “Take and eat; this is my body.”
The Eucharist symbolizes our relationship with Christ, and the bread and wine symbolizes Jesus body and blood.
The bread and wine is however not just bread and wine, it is in the most literal sense, the body and blood of our Lord and Saviour Jesus Christ.

There are people way more knowledgeable than me, like S:t John Crysostom , IIRC, explaining this.

Hope this helps feel free to dm for more questions or general discussion.