This will be quite long post.

When i was child i was of course eating what my parents gave me. The problem was that she only fed me non-animal foods mostly. For example when she made spaghetti bolognese, she only put very little meat in there and mostly beans and sauce because she was poor. so 10% cooked ground beef and 90% pasta, sauce and beans. You can quickly understand this doesn't lead to optimal nutrition. I developed permanent eye bags at the age of 10 because of bad nutrition. I was small and weak. But then at age 14 when my puberty started I found out about the average gym nutrition and my parents could afford standard animal based nutrition that many gym goers ate. That helped much and I developed in few years nicely to even the average height. Okay but at that age I started to have developed problems like anxiety, allergies, pain and bad health indicators overall and bad health as normal cooked animal based nutrition and the stress of gym was damaging my body. I went with that same diet for 3 years as I did think it was the best (cooked meat, pasteurized non-fatty dairy, fruits, grains, seeds). One thing I knew even then that vegetables are bullshit. Then I still had those health problems at 3 years later, but I stopped going to gym so chronic pain I had did go away.

Then I still tried to research hard what could help with my health and I found out about Paul Saladino, he recommended mostly cooked meat and also (small slices of raw frozen liver). I took his advice 2 years ago and bought my first big piece of raw beef liver. I sliced them to small pieces and froze. I only ate like 30 grams at a time, i also cooked them. I have to say that it tasted disgusting, that small amount didn't give me any benefits and probably also the freezing damaged the nutrients also. But then as i was constantly researching how to become as healthy as possible I found out about Solvessel he and his telegram group recommended to eat big pieces of fresh raw liver, not cooked, not frozen. I took the advice and that changed everything. After the day I first time ate like 300g of raw beef liver and started doing it consistently every week. I haven't had any health problems, all of my anxiety was gone (struggling it with 4 years) and allergies (struggling with 3 years), It was like dream has come true. I was before struggling with so bad allergies in summer I couldn't do anything in summer because i felt so sick like truck has crashed on me. And now after this raw primal diet (especially raw liver), I have not single sneeze in whole summer, not any allergy, I can enjoy summer and do anything I want. (It cured everything in just 2-3 months for me, i felt great also the first time I ate big piece of raw beef liver, big euphoria, music sounded extremely good right after eating it). Also I feel now happier than ever truly, I have been enjoying being with people, on nature, anything I want because I have so much energy and happiness for everything. Thank you for reading this and I will never stop eating raw liver, its the most nutritious food in this world. Cooking kills much of its nutritious value.

Rabbi