Spam eggs and add fat cause eggs are obviously too lean but an excellent hydration source as something that is considered as food unlike cucumber for example. Also hydrate with fruit and low sugar fruit juice. Tomatoes are best for hydration according to aajonus. Bone broth is cooked garbage. The minerals are cauterized and it will cause harm. Minimize drinking any type of water alone, even gerolsteiner cause water is bad for hydration if you only drink it alone. You are going to have to eat quite a lot of fat cause if you don't have raw dairy fat, animal fat isn't as hydrating. Ignore whats written down there🫢