How to whiten teeth?

[Duta M]

I am 15. From what I can tell my teeth got slightly yellower compared to them around 6 months ago. There is some plaque aswell. I plan on going to the dentist to get that fixed. I sometimes eat raw meat and raw dairy.

[Rabbi]

@Duta-M Oilpulling, just swish raw coconut butter in your mouth daily for 5-15mins and spit it out.

[Duta M]

@Rabbi Thank you. I'll try it

[foidkiller1488]

@Duta-M raw milk. U need minerals and K2, Weston Price(or was it pottenger) talked abt this. The K2 forms a complex with minerals and is in the saliva which reaches the teeth and mineralises it that way.

[foidkiller1488]

Spam k2 and mineral

[Duta M]

@foidkiller1488 Thank you for the advice

[foidkiller1488]

@Duta-M u must have excessive k2 for this, spam raw k2 sources like butter cheese milk and liver (more just can’t think of rn off the top of my head)