@oter21s my dads 5’9 and mum 5,3 and I got to 6’1, don’t lose hope

just make a pate and be chill about it. dont make a big deal. or say ur esting sushi.

@jordiplier before I started eating raw primal i was very depressed because my hormones were all over place, afterwards Im much more stable and im overall more able to deal with my emotions in good ways. My cramps are better too however they have not gone away completely. As for other physical differences, I have not noticed my breasts getting larger however in general even though I’m losing fat theyre still staying the same size from when I had more body fat. Im also just losing allot of bloating as when I ate “normally” I would bloat so much. My hair has gotten more healthy, my eyelashes have grown and my nails are super strong now despite them being brittle in the past

@AutisticMan dont eat organs in that period if you get it bad because of a raw diet happened to me i just stopped eating organs for a bit and it fixed it

Probably too little fat. And I'm guessing you eat beef which will cause over acidity for beginners so switch to lean chicken and high fat. Also have some vegetable juice.

Anything cold is actually probably worse than you think. You will not digest milk properly if it's cold and you need to drink it slowly so you don't just piss everything out, I mean you could just store it at room temp as it will just ferment into kefir or whatever you wanna call it

how else

@ela yeah fresh is the best taste wise but sometimes fermented just hits the spot...

may be counter intuitive but the first time i decided to eat raw liver i starved for 2 days then ate it when your hunger instincts kick in you will eat fucking anything that liver tasted amazing + it was from a grain fed animal, now i can eat it normally.

Food that is raw is recognized by the body as food. You will excrete excess vitamins and minerals. Andreas Nilsson ate 1.05kg of liver in a sitting and nothing really happened (still a horrible idea... he just did it for fun lol). 150g is absolutely fine I also eat 150-200g of liver a day. Comparing real food with "supplements" is a big mistake. You shouldnt worry about eating too much of anything if it's actual food. Trust your instincts. If you feel fine then you are fine cause you know you aren't consuming anything that's inherently toxic. Your body's system is way more advanced and intelligent and gives you way better advice.

@zygomidus said in 17yo detoxing, go all-in or ease in?: @PrimalDude eat fatty foods that calms nervous system. You can do what I said. Alright thx for the help.

@Stephanie yeah it's so sad... You could try and see if they can sell you some specially for you. You can give a bs excuse and say like you get allergic reactions from previously frozen meat and you really like their meat but can only eat it fresh cause you have a genetic disorder which requires you to have a certain enzyme in the meat to digest it and freezing the meat destroys that enzyme. Make up anything... The difference in frozen meat and fresh meat is night and day. Before I didn't know that frozen meat was so bad. I bought frozen kidney from a farm and ate like 600-700g of it with fat and it felt like I ate muscle meat but tastier. I felt nothing basically (cause most of the nutrients and all enzymes and bacteria were destroyed) . Then after I had fresh kidney and I was gonna eat the same ammount but I felt so shit after like 250 grams of it that I had to stop and lay in bed and I puked after cause all the microorganisms and nutrients were preserved and the detox got too strong. Also the taste between fresh and frozen kidney was very different... frozen is mild tasting but has some of the taste left, and fresh is very strong tasting cause it filter liquids... I was like woah the first time I had it fresh, and it wasn't even fermented or anything. Btw kidney is a strong detox organ, be careful with it especially if you are new to detoxing.

@veloman alright thanks didnt knew that

@naturecel I struggled with dark eye circles for a while whilst on the diet (due to my skeletal structure) recently they’ve gotten better, just focus on getting some sun and make sure your getting some collagen (bone broths, cartilage) and they should clear up the most they can

@primalking67 like other people are saying, you should eat as much as your body needs but also make sure to have lots of dairy and fats for good development

@Neko yes there are still fees but it is cheaper than the freight of shipping direct to my house.

Aajonus eyes looked really good in the video where he said cream is the only fat that will completely nutrify the nervous system or something like that