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Low appetite and energy

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  • H Offline
    H Offline
    hunterp
    wrote last edited by
    #1

    Hey guys, I’ve been on primal for a few months now and I’m 17 yrs old. I felt amazing for the first months but gradually I started feeling worse and losing my appetite for raw meat which I love the taste of usually. I feel low energy/strength, no appetite for meat, lethargic, etc. I tried vegetable juice but it didn’t seem to help very much. I also feel oveacidic and sometimes when I eat or drink raw meat and milk I get mild acid reflux. What do you guys think I should do? I have genuine hunger for food but I get full so easy and my digestion feels very sluggish. Thanks

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    • zygomidusZ Offline
      zygomidusZ Offline
      zygomidus
      OG
      wrote last edited by
      #2

      Probably too little fat. And I'm guessing you eat beef which will cause over acidity for beginners so switch to lean chicken and high fat. Also have some vegetable juice.

      Enjoy the raw milk and get healthy!

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