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Should I avoid eating large amounts of carbs (raw milk/fruits) due to bloating, insulin spike from lactose, glucose, fructose, etc., and 1 g of crab holds 3 g of water weight? Also, would a non-ketogenic diet inhibit autophagy, insisting that ketosis would be the most disease-preventing state for the human body?
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Should I avoid eating large amounts of carbs (raw milk/fruits) due to bloating, insulin spike from lactose, glucose, fructose, etc., and 1 g of crab holds 3 g of water weight? Also, would a non-ketogenic diet inhibit autophagy, insisting that ketosis would be the most disease-preventing state for the human body?
@georgeprimaӏ If you want to avoid all bloating whatsoever, then avoid carbs and dairy. If you are in development I would recommend you include them. I wouldn't worry about nuances like whether or not it inhibits autophagy. You must focus on questions like what is indicated for our species. I do believe that a ketogenic diet is most adjacent with disease prevention, though. But not really being in and staying in ketosis.
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Prioritise fats first. Raw milk is good for development, but I keep it to one meal by itself. And not everyday. If you like dairy, have as much cream and butter as you want. For fruits, I would eat seasonally. In the UK for example I would only have berries when they come in season in nature. Honey is kind of pointless.
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@georgeprimaӏ If you want to avoid all bloating whatsoever, then avoid carbs and dairy. If you are in development I would recommend you include them. I wouldn't worry about nuances like whether or not it inhibits autophagy. You must focus on questions like what is indicated for our species. I do believe that a ketogenic diet is most adjacent with disease prevention, though. But not really being in and staying in ketosis.
@Swansven Thanks for your reply. I am 19, so not really in development; however, I think I could benefit from it since it's a good source of raw animal fats and protein, and I can get raw milk pretty cheaply. I agree with you that ketosis would be best for disease prevention, but long-term ketosis can have some negative effects. I think when our ancestors ate their natural diet, they would eat a large amount of meat when they would hunt an animal, the large amount of protein would also kick the body out of ketosis for a short period.
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Prioritise fats first. Raw milk is good for development, but I keep it to one meal by itself. And not everyday. If you like dairy, have as much cream and butter as you want. For fruits, I would eat seasonally. In the UK for example I would only have berries when they come in season in nature. Honey is kind of pointless.
@ru Thanks for your reply. I think raw milk can indeed be very beneficial. I also eat only fruit in summer and try to choose local or homegrown fruit whenever possible. I'm thinking about making raw cheese from raw milk, since I can get raw milk cheaply. Raw cheese would provide all the raw animal fat and protein without the carbs.
