hey yall, i'm new to the diet, the goatis pipeline brought me to aajonus

my first q is about green juices, what do yall guys think about them? ive drank them for a bit and havent noticed any negative effects. it also does help me with appetite and alkalizing the body, i feel more calm after drinking it

ive also seen some anecdotal resources about raw oxalates not bring as harmful, or harmful at all. didnt find any good studies on this so im pretty confused on this part of the diet.

what's your guys' perspective on them?