Hi guys, I was wondering if anyone on here knew much about oral health. I’ve been heavily considering stopping dentist appointments for quite some time. Yes unfortunately my parents pressure me to going to the dentist still. I was wondering if anyone has experimented with no brushing of the teeth while on a raw primal diet and if they noticed any benefits or negative effects to doing so. I still brush my teeth, I just use boar bristle toothbrushes and fluoride free toothpaste, with cleaner ingredients.

Bro is making homemade milk flavoured mead

@nscr0bllds1 must be a mental hurdle you have to cross. Drinking the egg whole for me has always been a little difficult, only from the texture. But over time you get use to it. Take everyone else's suggestion to only consume the yolk raw. or mix only the yolk with milk. If it's the taste that puts you off, just add honey and mix it, should help with flavour if thats what disturbs you. I personally don't taste anything when I drink them. Or i can recommend just putting the raw egg in a glass then mixing it up before drinking, helped me to get it down when first drinking them.

@Rabbi Sv3rige>Goatis. his philosophy and older videos are so good to watch and rewatch, and I think they hold a lot of value.

@Rabbi True. Although some people's guts still might have problems with raw milk. I believe aajonus himself has said this, as well as other primal influences. I think it's quite rare though, I'm yet to meet someone who has issue with raw milk.

im not sure how many people here are 100% past puberty, as our bodies are still growing into our early-mid twenties

@arthurr.gabriel get boar bristle tooth brush

Yeah sounds like a case of too much too soon. Have you visited an Optometrist or an Ophthalmologist? I know they're doctors, but they could provide you atleast with some information regarding it. That's a heartbreaking story though. If only sungazing was more widespread, there would've been better information regarding how to do it, how long to do it, and the first steps to immediately take if vision issues occur. I hope it begins to heal soon brother.

This article is almost entirely based upon Dr. Jack Kruse.

“The centralized paradigm belief is that the sun is toxic. If this is true, then everybody who has melanoma should have a vitamin D level through the roof.” - Dr. Jack Kruse.

The Centralized belief is that the Sun causes skin cancer. I disagree and I'll provide reasoning why.

First argument: UV Light Is Required For Mitosis To Occur

Mitosis is a fundamental process in the body of cell division where a single cell replicates its chromosomes and splits into two genetically identical daughter cells. (is essential for growth, development, and tissue repair). Mitosis has been proven to occur due to extreme ultra weak UV Photon release (occurs when excited electrons in atoms or molecules drop to a lower energy state, emitting energy as light with wavelengths between 100–400 nm). Alexander Gerwich conducted an onion root experiment in 1923, where he had an onion that was cut from it's root, and was conducted inside where it showed the onion was emitting ultra weak UV light, and he could see the mitosis occuring. This tells us that every single cell anywhere that’s alive uses ultra weak bio photons to stimulate mitosis - So how is the sun toxic if the sun is the only source of UV light on this planet, and UV light causes Mitosis which is essential for growth, development and tissue repair.
{https://www.sciencedirect.com/science/article/pii/S200103702400401X}

To further corroborate his statement, Dr. Jack Kruse mentioned there were physicists in the 70s that took living tissue from all domains of life and everything on this planet emits ultra weak UV bio photons. So you must ask the question, if our bodies create it, how can it be toxic to us?

Second Argument: Why Is Melanoma Associated With Very Low Levels Of Vitamin D?

If all the centralized doctors and dermatologists say the sun causes skin cancer, then why is it that every single skin cancer out there associated with a low vitamin D level when WE KNOW vitamin D is only made from UV light between 312 and 320nm (nanometers), which is UVB light?

This study found that continuous sun exposure, such as from an outdoor occupation, showed either no association or a weak lower risk of melanoma.
{https://pubmed.ncbi.nlm.nih.gov/30113042/}
and according to Dr. Jack Kruse, A dermatologist wrote in a paper in the New England Journal of Medicine and said the reason melanoma rates are crazy high is because they're over-calling it. This is due to dermatologists seeing an atypical mole and assuming it could be a superficial spreading melanoma.
{https://www.nejm.org/doi/full/10.1056/NEJMsb2019760}

Closing Remarks: The Reasons For Skin Cancer

"Ultimately what it comes down to is that your skin is atrophic.” - Dr. Jack Kruse.

• Your skin doesn't have enough melanin in it
• It doesn't have enough infrared A light
• Seed oils contribute but not in the way we think - it's about deuterium
  Anything thats a seed or seed oil comes from a C3, C4, or cam plant and it turns out those plants have higher levels of deuterium in them. Photosynthesis determines the deuterium, so it’s back to the light theory, not food.
• If you have too much deuterium in the wrong place in your body, then that sets you up for a possible oncogenic potential
• Humans are inside and getting artificial blue light due to technology, so we aren't getting infrared or UV light, and artificial blue light stimulates the growth of melanocytes
• When you eat seed oils in your food, it slows the spin rate of the TCA cycle down
• When you put sunscreen on it blocks Tyrosinase and blocks how all molecular clocks operate as flow meters for entropy
  - Melanin can transform 99.9% of absorbed sunlight into heat, and this greatly reduces the risk of skin cancer. The heat builds the coherent domains and cell water, and this also enhances the amount of infrared radiation, (red light) that you can receive from the sun

Definitions:

Oncogenic: the process of cancer formation (carcinogenesis) or agents that cause tumors
Carcinogenesis: the complex, multi-stage process by which normal cells transform into cancer cells through the accumulation of genetic mutations and epigenetic alterations
Melanocytes: specialized, pigment-producing cells located primarily in the basal layer of the epidermis, hair follicles, and eyes that generate melanin to protect against UV radiation
TCA Cycle (Krebs cycle): a central, 8-step metabolic pathway in the mitochondrial matrix of eukaryotes that oxidizes Acetyl-CoA into C02 (carbon dioxide)
Acetyl-CoA: Acetyl-CoA (acetyl-coenzyme A) is a vital metabolic intermediate that acts as the central node connecting carbohydrate, lipid, and amino acid metabolism. It drives energy production via the citric acid (TCA) cycle and serves as a key building block for fatty acid and cholesterol synthesis.
Tyrosinase: a copper-containing oxidase enzyme that acts as the rate-limiting, key regulator of melanin biosynthesis in mammals and enzymatic browning in plants
Nanometer: A nanometer is a unit of length equal to one billionth of a meter.

@Rabbi Yep complete sellout. I've also noticed he seems to copy goatis' style when reacting to videos for more reach. Also has copied other 'health' tiktok influencers that have lots of clout, particularly those guys that say jogging kills your test and other shit. Idk why people can't just make content for reasons other than money and fame. Sad to see.

@Mursha888 Damn that's shit, have you tried using egg whites? how long and when did you look at the sun? has a primal diet helped?

@Rabbi Probably based of the asumption autpohagy will recycle dead/dangerous cells? The only true way to avoid getting cancer is to eat raw foods. Aajonus mentioned this in Appendix U of We Want To Live - I think it was U.

@carlosrawmeateat Raw butter is good because the fat is raw, not nescessarily because of the abundant of nutrients. When you pastuerise it you're removing all the beneficial enzymes, and yes it is denaturing some nutrients. Just keep it raw.

True, didn't think about it like that! you make more sense than me

@Swansven It's also better to cook organs if they aren't organic/are vaccinated and fed a bad diet. Aajonus mentioned this multiple times that animals store toxins in their glands. He also mentioned how he had a bad experience with raw beef liver because it wasn't organic so he got sick. Otherwise I cant really think of a scenario where it's better to cook it.

Well I'm assuming you are new to this diet? You really dont need that much food on the raw primal diet. It's a lot less food in comparison to normal diets. Also even if you did need to pay more, why wouldn't you splurge a bit extra to ensure you're living as healthy as humanly possible? University degrees hold no value in this life, and is only a piece of paper that employers read that says you learnt the stuff needed to be a good worker. I understand your want to find better work that you might enjoy more, but health is THE MOST IMPORTANT thing in this life. Health is the roots to life itself. It makes you happier, you enjoy life more, more energy, healthier, more freeing. Health is wealth.

I’ve seen many primals online mention that certain cuts of meat need to be cooked such as oxtail due to the collagenous tissue that will cause problems in the body if eaten raw, I know excellent health mentioned it once, I forgot his specific reasoning but I know he mentioned some sort of health implications if you ate oxtail raw.

@primalking67 raw beef fat is perfectly fine, although can be annoying to consume. Otherwise, raw milk and raw eggs have plenty of fat in them and are usually easily sourced, they are also the quickest foods to digest.

get the fat from somewhere else. the whole reason raw butter is good is because the fat is raw, it aids in detoxifying the body. I geuss there still are some subpar nutrients in the pastuerised butter, although it will cause issues with your gut and overall I wouldnt recommend you eat it only if the only reason youre eating it is for health reasons, not enjoyment. If it's grass fed and grass finished UNSALTED butter then it wont be tooooo much of an issue, but better your fat comes from raw sources.