@aiden Yes you are on the right path goata is pretty much posture but taking everything into account from your toes to tongue.
Personally I dont have a routine but I do train often. I follow my intuition to feel when I’m recovered. I do various exercises from child rockers to chin tucks to tongue clicks and a lot inbetween. I also dont train hard when I got a social occasion the next day bc the posture muscles will be sore and you’ll have bit of a slouch while recovering.
I also combine goata with some breathing exercises like exhaling into balloons trying to activate the obliques and core muscles. Also buteyko breathing to train co2 tolerance to adjust to your new deeper slower breathing (which will reduce overal cortisol).
Seems like a lot I know but you can find some stuff online for goata like hammertoesbro and goata matt training on ig. Flowops for the breathing integrating into posture.
I’d also be happy to help you get on your way feel free to dm me.
@Bert Smoked meat is worse than something like dried meat (only if there is no salts used when drying the meat)becose when you smoke meat carbon mononxides make their way inside The flesh.You could still probably scrape off the outside part of the flesh but you cant really know how deep The toxins have went.
@Bert I mean when someone is nutriently deprived, sick, everything is hard, especially change as the body is so stuck in the loop and the unhealthy homeostasis.
Depends what work you do. I'd look for a milk farm so that you automatically can stay hydrated during the time there, cuz if they don't give you milk there than that's crazy. Also look for a farm not too far from a city or a smaller town so that you can buy other things like meat if they don't wanna give or sell you meat for a reasonable price.
L
