@Bert it is by the street sadly...

I'm used to falling asleep between 6-8am and wanna get back to falling asleep at around 12am since I miss lots of the sun.

even tho I get somewhat tired already at around 2-3 since it's already dark for a while, but I always start thinking so much and can't actually fall asleep.

any natural remedies to getting back to that time, I hate alarms so I don't use them.

@ru that makes sense, any idea why it happens much more commonly during winter and cold weather?

@Rabbi it was a general question I don't have severe symptoms currently

I get that it's a detox mechanism of the body, but why specifically the throat, I get diarrhea or tiredness, acne, but a sore throat causes you to want to eat less therefore supplying your body less with nutrition.
kinda counter productive.

also why do we more often detox during the cold seasons, i imagine our bodies need to work harder to retain optimal temperature so why work even harder to detox?

I'm male 20, don't exercise anymore.
changed to the diet 3 weeks ago, around 2 weeks ago started noticing frequent increased heart rate throughout the day.

anybody else experienced it? sometimes it can become uncomfortable since you fully feel the thumping and tightening.
also about 3 daysa go began feeling a sore throat and pretty severe grogginess, not like a normal cold I felt before.

I eat I'm a day roughly: 1L raw milk, 100-200 raw butter depending on how I feel, 400-500 muscle meat or 200-300 heart or liver, 2-3 mandarines, maybe a few eggs.

• all are rough measurements depending on how much is needed to satiate me.