First thing in the morning. 10 minutes before every meal. Every 15 minutes when not eating. Wait for your stomach to empty of old food before doing it tho
@aiden yeah, I read that ducks do everything out of one hole. Probably why they seemingly cause me to detox so hard every time. Maybe it is food poisoning fr
@carlosrawmeateat our best hope is the 3 factions have a war. The Jews will want all the goyim to be their slaves, the masons not sure, the non aligned not sure