@love thx finaly someone with atleast some knowledge the best time to do it is in puberty it also depends on your live goals eg if you want to live long happy no side affects or just live happy in nature you dont need that shit but if you just want do ascend you can do it. but ask this things before you start do i have enough money for blood checks . is it ok that i could die 20 years sonner . and are you aware of the consequenses . hope it helped english is my 3th language so its not the best . stay safe

@ela thx brada i try to explain my friend why women who have more on the hips are way healthier nicer overall are just better women maybe also a point why they are nicer is cause ,, skinny foids ,, think they are the better one like in live dating or just at sex hope you understand

@ela cause they know its not healthy thats why the push it

@simpleplan2 just a short answer but go to macdonalds eat 12 chicken wings a burger and fries and try to run , you dont even have to run just walk normaly you see . You dont feal healthy but when i eat pure and good meat i can eat as much as i want and i could do anything i wont doesn´t if i want to go swin run climb or whatever you fell good after eating that . and one last thing if you dont you if its good or not think if that meal existet 10000 years ago like meat but no macdonalds . i hope that helped english is not my first language

@slate no hate but i heard it so often that mewing or things like raw meat are cope . I cant prove that its right just what i read and heard .

@Rawwbp thank you

@Shain ok i will thx bro

Where am I supposed to get my meat from, and why are fruits and vegetables considered so "bad"? For example, I personally really like blueberries, strawberries, or melons, and you can't really argue with them since they come from nature, completely unprocessed, if you know what I mean.

Now, about meat: I definitely don't want to buy meat from the supermarket and I'm thinking about buying it from small, family-run farms. However, they often only have raw milk and not always beef, as they also have processed items like bacon or sausages. So, my idea is whether fishing is a good option, at least so I can eat fish two or three times a week. There aren't any salmon fisheries near me; unfortunately, I live in a pretty urban area, and there's no sea within a 500 km radius. If the fish idea is a good one, can I eat any fish without worry, or do I need to be careful? I would, of course, try to fish in natural waters.

Thanks in advance for your answers and help.

@Rabbi it is definitly important in dating and in your live but like most ppl said its way to mainstream and people get a false perception of them

@AWanderer Maximize your sleep as much as possible, obviously no junk food, no smoking or drinking. Maybe also check your blood levels: IGF-1, E2, and SHBG. These can tell you a lot; for example, low IGF-1 is very bad. And if you want to know for sure, get an X-ray.