Constipation.

[nscr0bllds1]

A few days ago I've experienced constipation. It still hasn't gone away. Before this going to the bathroom used to be easy. Are there any remedies to fix this?

[Rabbi]

@nscr0bllds1 raw fermented milk especially and drink more raw milk / blood. the bacteria will make the poop more smooth as the food will be processed properly.

[Potrick]

Eat more fat, raw Butter for example has butyrate and fat in General helps a lot.

[Rabbi]

@Potrick yeah thats true also

[nscr0bllds1]

@Potrick how much should I eat?

[Potrick]

i would sag alterst 200g a Day

[raw_sunscreen]

@nscr0bllds1 try using a stool thingy your anus might be blocking due to posture