Sleeping

[Klaudio_Bosi]

I have read and heard that Sleeping on a bed is not optimal but sleeping on the floor according to goatis is better and you feel more restful. I have tried it once didnt much of a difference tbh. Altough it was one time only. Any recommendations? Anyone got experience with it?

[ru]

@Klaudio_Bosi Get a mattress that has no springs, just foam. And get a hard foam mattress. So it doesn’t dip when you lay on it.

[Rabbi]

@Klaudio_Bosi I just sleep on the bed frame without mattress. I fall asleep much faster and wake up more refreshed this way.

[mei]

@Klaudio_Bosi ive been sleeping on a thin mattress for half almost half a year now and i feel more rested and my bones got a little denser. It is healthy because you lay on your bones and let your muscles repair. When you lay on a very soft bed youre muscles arent relaxed so they cant heal.
But overall i think every primal nigga should be doing this its just a basic and kinda overrated in this community