@zygomidus ok, that's what I was thinking, so I guess I'll eat supermarket meat instead until I can find unfrozen.. It was beef meat, beef liver, and chicken that I had. It sucks that I finally found a farm and they said they freeze everything right after slaughter.

@ela ok, I'll keep looking. It just kinda sucks that they only freeze when I finally found a farm somewhat near me, and they have heart and other organs.. I'll defrost the rest of what I got. They said all the meat was only 2 weeks old..

@Swansven ok, thanks.

How much of the nutrients are lost when freezing? I finally got to a farm and got liver, chicken, and beef but it was all frozen. And does it matter if I take it home and defrost it right away? What do I do? Thanks.