Sleeping

[Klaudio_Bosi]

I have read and heard that Sleeping on a bed is not optimal but sleeping on the floor according to goatis is better and you feel more restful. I have tried it once didnt much of a difference tbh. Altough it was one time only. Any recommendations? Anyone got experience with it?

[ru]

@Klaudio_Bosi Get a mattress that has no springs, just foam. And get a hard foam mattress. So it doesn’t dip when you lay on it.

[Rabbi]

@Klaudio_Bosi I just sleep on the bed frame without mattress. I fall asleep much faster and wake up more refreshed this way.