@liverman12 well gluten stimulates opiod receptors so that's why you crave it

@liverman12 some people are just better off without wheat

An equal

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amount of raw fat to cooked starch is healthier. Most people, most of the time, don’t need to eat cooked starch because they obtain and utilize the starch that is present in raw meat, raw nuts and raw seeds (see Nut Formula, page 194), and raw vegetable juices. However, people who need cooked grain and/or potato starch may require it regularly for as long as two years. After one to two years on a raw diet, cooked starch should be eaten sparingly or not at all. Cooked starch may be cooked at normal recipe temperatures. When putting unsalted raw butter, raw oils, self-made raw sauces and raw jams, and any other raw food on hot cooked starch, make sure that the starch has cooled to the point that it won’t burn the raw food. This temperature test can be done by sticking a finger deep into the hot food after steam no longer rises from it - if it is too hot for your finger, it will burn the raw food and diminish nutritive value. Wait until it cools just enough that it doesn’t burn. Where I have recommended cooked starch, I am referring to baked, boiled or steamed potatoes, plain grain pastas, air-popped corn, and breads (for instance, French, Italian or sourdough) that are made with only unbleached flour that is not fortified, yeast and water. (A little salt in the baking is acceptable because gluten will not easily release salt into the body; however, breads made without salt are best for health). Most often it is better not to eat cooked potato skins. Cooking potato skins often creates toxic resins and concentrated residue. People lacking enzyme-mutations for eating cooked red fruits and vegetables should not eat yams or red or purple potatoes. Air-popped corn and rice cakes are good for some people and indigestible, or unassimilable, or non-utilizable for others. If anyone has an ailment that relates to a lack of enzyme-mutations for eating cooked yellow food, he or she usually cannot eat yellow popcorn, yellow potatoes or cooked whole grains easily or properly. When cooking, it is healthier to cook ingredients in oven-safe glass or pottery

@Liverlover COOKED STARCH: Eating cooked grain or potato starch is important for some people with excess hormones or toxicity. The reason for eating a little cooked starch is that cooking releases starch and gluten that some individuals cannot obtain from any other source. However, most people can obtain raw starch from eating nuts in combination with raw fat and unheated honey. See Nut Formula, page 194. Released starch or gluten can bind with excess neurological hormones and toxicity if the starch or gluten is refined, that is, without the bran and germ. Eating refined starch goes against the established concept that more fiber is better, but people rarely utilize starch and gluten in whole grain products because the starch and gluten often attach to bran and germ and cannot be absorbed. (Also, cooked fiber robs the blood and intestines of available fats. That often causes dryness, irritability and/or lethargy.) If starch and gluten are not properly utilized, they will not arrest excess hormones, toxic hormonal byproducts, including psychological, and other related toxins. Therefore, refined flours that are unbleached and not fortified or enriched are better for that purpose than whole grain flours. Normally, the human body requires no vegetable or grain fibers on the Primal Diet. As when eating any cooked food, eating too much cooked starch causes the accumulation of acrylamides and advanced glycation end products, creating obesity and/or cellulite, and diseases. Generally, an individual should not eat as much cooked starch as she or he may crave. Eating small quantities of it when necessary reduces anxiety, depression, anger, symptoms of detoxification, etc. Plenty of raw fats must be eaten with every cooked starch to help prevent more toxicity, cellulite- and acrylamide-storage, and constipation. If constipation ensues, not enough raw fat was eaten with cooked starch.

@Rabbi oh so it was described as a bad thing, my bad

From WWTL: Fresh raw hot peppers, like jalapeño, banana and chile, promote good circulation, and prevent and expel parasites when very very hot.
Bruh, so are we homies with parasites or not?

@RuskinPrimal this is pretty cool, I wonder how many public faces are/were here

Yes, it's no detox xd, just overstretched muscles

Can you send a link? I'm kinda interested how many slavic primals are out there

@Elliott87 lol nah, we just have same names I guess? Or why did you think so? I'm not really into TikTok so idk who that is

Maybe I just got some muscle pain, cuz it's sharp and still on-going, honestly gonna delete this thread soon, pretty dumb

I also ate like 60g of cheese (not sure if it's raw or not cuz my parents bought it( from a farmers market)) and then the pain increased

@PrimalFingolian I had pain in my shoulder blades yesterday because I did some stupid stretches to crack my back ( nothing too crazy, it just caused them to be tense), it went away in an hour. I don't really understand if there's any relation to the armpit pain, but now it all spread into my shoulder blades. Today I've done nothing of that sort, just walking

It just started hurting randomly and rn it's painful as fuck, especially when I move. I researched a little and found out there's lymph nodes that can get swollen when detoxing, so maybe that's what's happening
Left side only as well
Edit: fuck it's spreading on my rear delts and back

What is this bum named scott

@Elliott87 ye I've read Roms article, horrible people

So I'm kinda frightened by this motherfucking tick. Do you think there's any link between Gates and ticks. I mean he invested into some GMO tick. Or are there records of alpha gal syndromes before this theory appeared which disprove this.

How do you feel switching to raw meat in terms of digestion?
Google Ai summed up that many studies show cooked meat dissolves in acid faster than raw. Plus some snake study where it digested cooked better and faster( 13% less energy spent digesting). I ddisnt see if the studies were funded by anybody.
But there's plenty of anecdotal evidence that raw is digested better than cooked.
As for me I didn't really notice anything

@RuskinPrimal must have been

Thanks for tips